“Meditation accepts us just as we are-in both our tantrums and our bad habits, in our love and commitments and happiness. It allows us to have a more flexible identity because we learn to accept ourselves and all of our human experience with more tenderness and openness. We learn to accept the present moment with an open heart. Every moment is incredibly unique and fresh, and when we drop into the moment, as meditation allows us to do, we learn how to truly taste this tender and mysterious life that we share together.”
What is True Bliss Meditation?
Meditation is a technique to turn your attention away from distracting thoughts and focusing on the present moment. There are various different techniques of meditation and is not a one size fits all practice. A meditation practice can help in becoming more present, clearing clutter in your thoughts, help find answers you are looking for, transform old habits, provide peace and calm, and connect to yourself, spirit, and universe. True Bliss Meditation uses a combination of breath, sound, stillness, and various forms of meditation to curation a meditative practiceLet me show you how to begin, develop, incorporate, fine tune, and curate a meditative practice that fits where you are on your journey, where you would like to go with your practice and how to fit it into your life and lifestyle.
Emotions are essential as life is essential. However emotions can either become devotion or commotion. When emotions become devotion they enter the sub-conscious mind and causes no pain or issues. When emotion become commotion it enters the mind and become our pattern or habit. It is very difficult to break a habit. First we create a habit, then the habit creates us.
Meditation Is . . .
Mediation is the art of breaking habits, to purify the mind and to take care of the day-to-day things.
Meditation is the process of controlling and transcending the waves of the mind, allowing the flow of radiance from our soul.
It is for everyone. Through the use of re-fined patterns, meditation creates a communication between you and your mind, between your mind and your body.
Promotes: inner peace, stability calm, develops the neutral mind, develops intuition, ability to focus, clarity of the mind, mental awareness, stress reduction and connects us to the clarity of the soul.
Benefits of Meditation
Reduces Stress & Helps Depression
Improves Brain Function
Improve Concentration & Helps ADHD
Reduces Aging
Increases Vitality & Energy
Increases Immunity
Removes Mental and Emotional Negativity
Enhances Creativity
Improves Insomnia
Relieves Physical & Emotional Pain
Makes You Happier & Appreciate Life
Feel Connected to Yourself, Others, Spirit, & Universe
Private Meditation
There are multiple types, styles and various ways to have a personal meditation practice. With a private meditation coaching session you are guided to curate a meditation practice that works for you and where you are on your journey.
Group Meditation
Group meditation curation sessions, classes and workshops add a powerful energy and support to a meditation practice. It is a wonderful way to experience learn, enjoy and curate your devotion to the growth of your meditation practice.
Digital Downloads
Spiritual transformational work can be a private journey. These guided and sound meditations allow you to go at your own pace and schedule. They support the growth of your meditation practice to meet your own time, schedule and journey.